With the multiple moves we had last year coupled with everything else (including a LOT of work stress) to say that working out fell off the radar would be an understatement! I'm trying to get back into things but motivation has been slightly lacking......
On the running front I haven't been doing a lot but did sign myself up to the run the 10K the same day that the Scotiabank Marathon. Earlier in the year I was hoping to do the half that weekend but with where I am with running am very happy with the 10K. I really need a push in this area.
Yoga - one area that actually have been doing fairly well. When we were in between house I wasn't close enough to go to the studio I love but now that we are in the new house I am only 10 min away. So no excuse there really!
I am looking for something else I can do at home to supplement the running/yoga. I have looked at both the Beachbody T25 and the new P90X3. Has anybody tried either of these? Thoughts? I know both of these are full programs that you are supposed to do daily but I am thinking of just adding them in a couple days a week.
Who else is running the Scotiabank weekend?
Any other at home workout suggestions?
define your personal style.
1 day ago